Kratos Fly Fitness eccentric velocity based training flywheel training

The Plan

Prepare to conquer the day

Elevate your fitness journey with our specialized workout plans, designed exclusively for our Quest line of products. These routines serve as your roadmap to excellence, ensuring you're always prepared for peak performance. Dive into our video playlist, demonstrating how to harness the full potential of our equipment, and unlock your fitness potential and be ready.


Dominate any climb. Increase postural control, maximize hip power delivery, and strengthen your posterior chain for increased efficiency and endurance.


Club speed is just the beginning. Improve swing distance when you develop trunk and hip rotation to direct power precisely where you need it.


Grab that next PR. Strengthen core stability, achieve explosive speed, nurture hip steering to direct power forward, and minimize the risk of injury at any age.


Boost reach and rotation. Minimize power leakage through core rotation, optimize force orientation during each stroke, and maintain arm control through each pull.

Ski / Snow

Master the slopes with the endurance to hold complete control. Increase hip stability, synchronize your torso and legs for seamless movement, and create powerful hip and knee drive.


Blow away the competition with dynamic speed and power. Unleash vertical drive to jump higher, ignite explosive hip drive for swift movement down the field or court, and build robust hamstring strength.