Traditional Training Is Holding You Back
You train hard, but you’re not seeing the explosive power you need for peak performance. Whether it’s outpacing opponents on the field, powering through sprints, or dominating in vertical leaps, traditional weightlifting can leave gaps in your performance. Static resistance doesn’t translate to dynamic sports movements, leaving you frustrated and plateaued.
Your Solution
Enter the Kratos Fly Fitness Quest Series. Flywheel training adapts to your effort, creating resistance throughout every phase of your movement. This means:
- Faster Sprint Speeds: Improved Type II muscle fibers for explosive acceleration.
- Higher Vertical Jumps: Strengthened tendons and joint elasticity for maximum lift.
- Enhanced Power: Build force that translates directly to dynamic sports movements.
Backed by science and precision-made in America, the Quest Series offers unmatched durability, joint-friendly resistance, and results you can feel.
Transform Your Training in Just 3 Easy Steps
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1. Order a Quest Flywheel Trainer Online
Getting started is just a few clicks away. Choose your Kratos Fly Fitness Quest Series model online, place your order, and get ready to revolutionize your training. It’s that simple to take the first step toward explosive power and peak performance.
2. Take Advantage of Two hours of free Consulting
By incorporating inertia resistance into your routine, you'll challenge your muscles throughout each movement, building explosive power, speed, and strength that traditional weights can’t provide. Plus, with two hours of professional program consulting from Kratos Fly Fitness, you'll maximize your results with expert guidance tailored to your goals.
3. Dominate Your Game
Feel the difference on the field, court, or track as your newfound explosive power propels you past the competition. From faster sprints to higher verticals, the results will speak for themselves.
Get more Explosive Today!
Customer reviews
Customer reviews
Break personal records, outpace the competition, and dominate your sport with explosive power. Don’t let outdated methods hold you back—choose the Kratos Fly Fitness Quest Series for game-changing results.
Break personal records, outpace the competition, and dominate your sport with explosive power. Don’t let outdated methods hold you back—choose the Kratos Fly Fitness Quest Series for game-changing results.
Unleash Your Equipment's Explosive Power!
Dynamic Resistance for Maximum Force
Flywheel training offers dynamic resistance that adapts to your movement, ensuring that every phase of your exercise builds maximum force. Unlike traditional weights, which provide constant resistance, flywheels create increasing resistance the harder you push, leading to more powerful, explosive movements.
Improved Type II Muscle Activation
Flywheel training targets fast-twitch muscle fibers (Type II), which are essential for explosive power. By training these fibers more effectively, you can increase your strength, speed, and agility—critical for athletes needing quick, powerful bursts in their sport.
Increased Tendon Strength and Joint Elasticity
Flywheel training not only builds muscle but also strengthens tendons and improves joint elasticity, reducing the risk of injury. This is especially beneficial for athletes who rely on rapid, high-impact movements, as it supports both strength and joint protection.
Versatility for Sport-Specific Movements
With flywheel training, you can tailor workouts to mimic the specific movements of your sport, from sprinting to jumping. This helps improve power in a way that translates directly to athletic performance, giving you an edge in everything from quick sprints to explosive vertical jumps.
Publications and Studies Supporting Flywheel Training
Flywheel Training is a Gamechanger
The article highlights the Kratos Flywheel's effectiveness in improving athletic performance metrics such as vertical leap, squat strength, and Olympic lifts like the snatch and clean & jerk. These gains are attributed to enhanced joint elasticity, tendon strength, and Type II muscle fiber hypertrophy. Notably, significant improvements can be achieved within 4–6 weeks, making flywheel training a valuable addition to athletic training programs.
Additional Flywheel Effectiveness studies
Publication: Journal of Sports Sciences
A Systematic Review of Flywheel Training Effectiveness and Application on Sport-Specific Performances
Authors: Juan M. García-Ramos, Francisco J. González-Badillo, et al.
Conclusion: Flywheel training is a safe and time-effective strategy to enhance physical outcomes, allowing for multidirectional replication and overloading of specific sports movements with a lower metabolic cost. In addition, it allows for optimal muscle strength production throughout the range of motion. Flywheel training can improve athletic performance in terms of strength, power, sprinting, jumping, and CoD. The literature suggests that at least two training sessions per week are needed to improve sport performance. However, information on quantifying volume, intensity, and load may be diversified to achieve training goals in different sports and at different technical levels in the future. It is advisable to include flywheel training in sport periodization in order to diversify the training stimuli for the athlete.
Publication: Frontiers in Physiology
Effects of Flywheel Resistance Training on the Running Economy of Endurance Athletes
Authors: G. S. Hrysomallis, M. A. Sallis, et al.
Conclusion: Flywheel AEL training improved the lower limb explosive strength and jump performance including EUR, SJ, CMJ, and RFD of young male well-trained distance runners. Meanwhile, it also improved the athlete’s running economy under 65%, 75%, and 85% VO2peak, which potentially increased endurance performance. Moreover, the AEL training can be achieved by portable flywheel device whereas traditional high intensity strength training (e.g., Six RM) requires massive equipment including barbell, weight plates and rack. Apparently, flywheel AEL training with comparable exercise volume potentially provide superior training benefits to the traditional resistance training. Therefore, running or strength coaches and athletes who cannot access or carry strength training facilities should consider adding flywheel AEL training into their usual endurance for acquiring performance gain (American College of Sports Medicine, 2009).
Publication: Sports Medicine Open
Effects of Flywheel Training on Strength-Related Variables: a Meta-Analysis
Authors: Andrea M. Hwang, Henrik M. Skovgaard, et al.
Conclusion: Flywheel training is a strength training modality offering the possibility of performing exercises with eccentric overload and variable resistance that therefore differs from conventional gravity-based resistance training. Flywheel training seems to be a viable alternative to regular resistance exercise with comparable positive strength and hypertrophic adaptations in untrained, moderately trained, and well-trained individuals, with, surprisingly, greater strength improvements in the well-trained group and among younger individuals.In conclusion, flywheel training is an effective method for improving several aspects of strength and power with importance for sports performance
The Quest Collection
