Biking

Postural Control to orient power delivery. Maximize Hip power delivery. Creating a powerful posterior chain.

Dominate any climb. Increase postural control, maximize hip power delivery, and strengthen your posterior chain for increased efficiency and endurance.

Split Stance Trunk Twist Half-Knee Low to High Chop Split Stance Hip Thrust Single Leg Deadlift Lateral Squat View playlist on YOUTUBE

Split Stance Trunk Twist

Half Knee Low to High Chop

Split Stance Hip Thrust

Single Leg Deadlift

Lateral Squat

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