GOLF

Trunk and hip rotation power development. Postural Control to direct power where you need it.

Club speed is just the beginning. Improve swing distance when you develop trunk and hip rotation to direct power precisely where you need it.

Half-Knee Low to High Chop Split STANCE ROW TWISTING SQUAT Lateral Squat Half Knee Oblique Hip Thrust view playlist on youtube

Half-Knee Low to High Chop

Split Stance Row

Twisting Squat

Lateral Squat

Half Knee Oblique Hip Thrust

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