Experience Smooth Acceleration and Deceleration of Movement
Joint Pain Is Holding You Back From Your Best Workouts
Does joint pain keep you from fully enjoying your workouts? Traditional weightlifting can strain your joints, leaving you sore and limiting your progress. You deserve a workout that strengthens your body without breaking it down.
Your Solution
Kratos Fly Fitness Flywheel Machines offer a smarter way to train. By using inertia-based resistance, these machines provide a joint-friendly workout while building strength, explosive power, and endurance.
3 Steps to Joint-Friendly Strength Training
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1. Order Your Flywheel Trainer
Start your journey to pain-free strength training with just a few clicks. Order your Kratos Fly Fitness Flywheel Machine today and get ready to transform your workouts.
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2. Explore the Movement Library
Visit our website to access the comprehensive Movement Guide—a collection of expert-designed exercises tailored for your flywheel machine.
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3. Strengthen Your Body, Be Kind to Your Joints
Build functional strength and improve your fitness with a gentler, joint-friendly workout. Let the adaptive resistance of your flywheel machine help you train effectively while reducing strain on your joints.
What is Flywheel Training?
Flywheel training uses rotational inertia to create resistance, adapting in real time to your effort. Unlike traditional weights, it provides smooth, joint-friendly resistance during both lifting and lowering phases, improving strength, control, and recovery efficiency.
Your New Joint Friendly All in one gym
Low-Impact Resistance for Joint Health
Flywheel gym equipment provides smooth, controlled resistance that minimizes impact on joints compared to traditional weightlifting. Unlike free weights, which rely on gravity, flywheels use inertia to create resistance, reducing the jerky movements that can strain ligaments and cartilage. This makes flywheels an excellent option for individuals with arthritis, joint pain, or those recovering from injury.
Customizable Resistance for All Fitness Levels
With flywheel equipment, resistance automatically adjusts to your effort, ensuring a perfect match for your strength and fitness level. Traditional weightlifting requires manual adjustments with plates or dumbbells, which can be less precise and cumbersome. Flywheels seamlessly scale with you, allowing beginners and advanced athletes alike to challenge themselves without over stressing their joints.
Eccentric Training for Improved Recovery
Flywheels excel at eccentric training, where muscles lengthen under tension, enhancing strength and reducing injury risk. This is a significant advantage over traditional methods, where eccentric loading often requires specific setups or spotting. Flywheel technology naturally emphasizes this phase, promoting muscle recovery and joint stability with every workout.
Compact Design for Full-Body Workouts
Flywheel gym equipment offers a space-efficient solution for comprehensive strength training. Unlike bulky traditional gym setups requiring separate machines or free weights for different exercises, flywheels allow seamless transitions between upper, lower, and core workouts—all in one device. This versatility makes it a joint-friendly, all-in-one gym that fits your home and your fitness goals.
DR. Kelly Starrett Discusses his rehab using the quest station
In the video, Dr. Kelly Starrett discusses his rehabilitation journey using the Kratos Flywheel Training system. He emphasizes the system's effectiveness in providing variable resistance that adapts to the user's effort, making it suitable for both rehabilitation and performance training.
#thereadystate
Customer reviews
Customer reviews
Imagine feeling stronger and healthier with every workout, free from joint pain and setbacks. Without acting now, you risk continuing the cycle of discomfort and limited progress.
![](http://kratosflyfitness.com/cdn/shop/files/freedom_1.png?v=1736088456&width=962)
Imagine feeling stronger and healthier with every workout, free from joint pain and setbacks. Without acting now, you risk continuing the cycle of discomfort and limited progress.
SEE YOU AT THE FINISH LINE!
Whether your finish line is at the end of the track, the top of a mountain, or taking your first step after rehabilitation, we’ll meet you there. Every finish line begins with preparation and a plan, and at Kratos, we’re here to help you get ready for the journey. Now, let’s get after it!