SWIMMING
Core Rotation to minimze power leakage. Scapular Stability to orient your force each stroke. Rotator Cuff Control to maintain arm control under loads. Get you off the starting blocks and into the lead.
Boost reach and rotation. Minimize power leakage through core rotation, optimize force orientation during each stroke, and maintain arm control through each pull.
Split Stance Row
Boxer
External Rotation 90°
External Rotation Side
Kneeling Hip Thrust
Swing Squats
Recommended for Swimming
