Why Use a Flywheel?
Flywheel strength training offers a range of benefits that make it a popular choice for athletes and fitness enthusiasts. Firstly, it provides variable resistance throughout each movement, accommodating for different strength levels and ensuring maximum muscle engagement throughout the entire range of motion. This results in more efficient workouts and quicker strength gains. Additionally, flywheel training enhances eccentric muscle contractions, which are essential for muscle growth and injury prevention. Moreover, it offers a lower risk of joint strain compared to traditional free weights, making it safer for those with joint issues. Its versatility and compact design also make it accessible and convenient for home or gym use. Overall, flywheel strength training is a versatile and effective method for building strength, improving muscle balance, and optimizing performance.
